Mental Health Resources

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Suggestions for Families

​Managing Stress and Anxiety (Drs of BC)

​​​Student Self-Care Tips for On-Line Learning

Pandemic Toolkit for Parents

Adult/Teen Self-Care Tips


Suggested Podcasts
​
Ask Lisa:  The Psychology of Parenting
Your Anxious Child
Dr. Dzung Vo - The Mindful Teen

Mindfulness Activities

​Gratitude Journal

Healthy Sleep Habits

Mindfulness Exercises 
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Mindful Meditation

Down Dog Yoga

Apps

Breathr

Calm
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Headspace

Mindshift

​Rootd

Stop, Breathe, and Think

Stresslr