WGSS Counselling & Careers
Call WGSS at: 604-882-0220
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Mental Health Resources


Suggestions for Families

​Managing Stress and Anxiety (Drs of BC)

Response to Crisis Incidence

Adult/Teen Self-Care Tips



Suggested Podcasts
​
Ask Lisa:  The Psychology of Parenting
Your Anxious Child
Dr. Dzung Vo - The Mindful Teen

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Mindfulness Activities

​Gratitude Journal

Healthy Sleep Habits

Mindfulness Exercises 
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Mindful Meditation

Meditation for Beginners

Down Dog Yoga
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Apps

Breathr

Calm
​
Headspace

Mindshift

​Rootd

Stop, Breathe, and Think

Stresslr
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