Struggling with anxiety?
Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
Think of MindShift as your portable coach helping you face challenging situations and take charge of your life. Mindshift is a Youth Approved Langley Local Action Team App 
Meditation has many benefits in addition to making you feel great!
So what are they?
Meditate, Sleep, Relax
Need a little more CALM in your life? You’ve come to the right app! Now available for iPhone, Calm can help you meditate, sleep, relax, focus and much more. By downloading this app, you’ll discover how meditation can improve your mood - & your life. Highlights: - The 7 Days of Calm - learn the basics of mindfulness meditation in our free introductory program - 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day - 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax - 16 blissful music tracks by meditation music master, Kip Mazuy. - 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more Calm is free to download and use, to access the app click on the icon |
Anxiety
The most common problem among children and youth: Anxiety effects approximately 6.5% of the population (among youth) Good News: Anxiety is Very treatable 
Smiling Mind is meditation made easy. A simple tool that help put a smile on your mind anytime, anywhere and everyday. Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs. Smiling Mind is a not-for-profit initiative that provides six free Mindfulness Meditation Programs including: Bite Size 7-11 Years 16-22 Years 12-15 Years Adults Extended Meditations In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety, depression and other physical and mental illnesses. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities have developed clinical studies into the positive impacts of Mindfulness Meditation on health and general well-being. Smiling Mind’s mission is to provide accessible, lifelong tools based in Mindfulness Meditation. Creating happier, healthier and more compassionate people. |
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Ways to Deal With Stress
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